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The Most Famous Persian Cuisine (Part 2)

The Most Famous Persian Cuisine (Part 2)


Mirza Ghasemi

Mirza Ghasemi is a northern Iranian specialty that showcases the region’s abundance of eggplants and fresh garlic. The dish is made by roasting eggplants, removing their skins, and then mashing them. This creamy eggplant base is then cooked with garlic, tomatoes, and eggs to create a flavorful and hearty dip. Mirza Ghasemi is typically served with flatbreads and is a popular appetizer in Iranian cuisine.


Ash Reshteh

Ash Reshteh is a hearty and nutritious noodle soup that’s packed with herbs, legumes, and often served during Nowruz, the Iranian New Year. The dish combines several types of beans and lentils with various fresh herbs, creating a thick and hearty soup. Noodles, along with kashk (fermented whey), are added to the soup to give it a creamy and slightly tangy finish.



Abgoosht, also known as “Dizi,” is a traditional Iranian stew that is as much about the experience as it is about the taste. It’s served in a special pot, and the dish consists of slow-cooked meat, beans, and a variety of vegetables. It is traditionally enjoyed by mashing the ingredients together and sipping the flavorful broth before enjoying the tender meat and vegetables.


Kookoo (Kuku)

Kookoo refers to a variety of Iranian omelets or frittatas, and it comes in various forms, such as Kookoo Sabzi (herb frittata) and Kookoo Sibzamini (potato frittata). Kookoos are made with eggs and an assortment of ingredients, including fresh herbs, vegetables, and spices. They are often served as a side dish or a light meal and are appreciated for their versatility and deliciousness.


Baghali Polo

Baghali Polo is a popular Persian rice dish that combines fragrant dill and tender lima beans with perfectly steamed rice. It is often served with lamb or chicken, creating a delightful balance of flavors. The aroma of dill and saffron that wafts from this dish is enough to whet anyone’s appetite.

Iranian cuisine is a treasure trove of flavors, aromas, and textures that have delighted the palates of people for centuries. From the tantalizing kababs to the fragrant rice dishes and hearty stews, each bite tells a story of Iran’s history and culture. These famous Iranian dishes are just the tip of the iceberg in a culinary world waiting to be explored, and they exemplify the richness of Persian cuisine, offering a truly unforgettable dining experience. So, if you’re ever fortunate enough to visit Iran or dine at a Persian restaurant, don’t miss the opportunity to savor these iconic dishes.

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